Yoga is a refined and powerful practice that brings us nearer to our true selves. Over a period of time, we establish close connections between our body, heart and mind, we are able to process experiences as they arise in our lives and we feel equipped to respond in constructive and creative ways. Yoga brings equilibrium and grace to the physical body, steadiness to the breath and clarity to the mind. Its philosophy is based on universal principles that resonate through the human heart, increasing our sense of both freedom and responsibility, giving life direction and meaning.’ Sama Fabian, Founder of Aurolab Yoga.

If you are feeling stuck, if your body is stiff or in pain, if you have lost site of your dreams or would like to develop a deeper and more coherent sense of self, Yoga might well be what your soul is yearning for. These practices are for anyone who wants to regain a sense of wholeness, whatever age, gender identity, culture or religious beliefs.

At The Green House School of Yoga and Healing, located near Swansea, Wales, we provide a safe and nurturing environment for each person, whatever shape, level of fitness or flexibility to evolve into a healthier and happier human being.

The teachings incorporate a wide range of practices including asana (postures) vinyasa (sequences with rhythmic breath), kriyas and pranayama (cleansing and breathing techniques), mantra (chant), the exploration of contemplative and meditative states and deep relaxation. They are presented in a fluid and potent way that integrates a precise sense of alignment, somatic movement, tensegrity, the energetic arts and spiritual exploration.

Our philosophy is broadly inspired by the evolutionary ideas put forward by Sri Aurobindo and the Mother of Pondicherry, India. It is woven into the teachings as an integrated continuum. ‘In these fragmented times, each of us must take responsibility to heal, to find personal direction and take our place in the great circle of life that moves us towards wholeness and peace’ S.Fabian.

Aurolab yoga travels in the UK and internationally offering:

The Green House School of Yoga & Healing provides classes, workshops, training courses, Craniosacral Therapy, Somatic Experiencing andShamanic Counselling to Swansea, Neath, Clydach, Llanelli and South Wales.