WEEKLY CLASSES
Mondays 9.45-11am in person at The Wellbeing Centre Swansea Dates 2024: 28 October / 4 - 11 - 18 - 25 November Gentle accessible class to settle the nervous system and manage mental unrest. Open to all. 5 weeks £50 / Single class £12
ZOOM: Wednesdays 6.30-7.30 PM GMT Dates 2024 : 6 - 13 - 20 - 27 November / 4 - 11 December Intermediate/advanced level. Postural practice/breath awareness/applied bandhas/inversions/ savasana
Zoom Classes 4 weeks £40 / 6 weeks £60 single class £12
IN-PERSON at The Green House:
THURSDAYS 9.45-11am Pranayama/meditative practices/gentle yoga/savasana. Open to all. Dates 2024: 7 - 21 - 28 November / 5 - 12 December 5 weeks £50 / Single class £12
6:30-8:00pm Intermediate level class. Postural sequences/breath/ applied bandhas/ Inversions / savasana. Dates 2024: 7 - 21 - 28 November / 5 - 12 December 5 weeks £55 / Single class £12
To book get in touch with Sama: samyoga@btinternet.com
WORKSHOPS
FULL PRACTICES ON ZOOM
For established practitioners, teachers, trainee teachers and dedicated practitioners of all styles of Yoga. These Full Practices integrate subtle pranayama /mantra/asana sequences and original forms. Philosophical enquiries run throughout the teaching as a supporting continuum.
The download of 'Tending to the Inner Garden I' is now available for purchase. The practice was a breathing enquiry into the vital organs followed by potent spinal rotations, supported inversions and Nidra.
This is a breathing adventure into the endocrine system, our internal constellation. Appropriate asana practice follows after a 10min break half way through. Inversions and Savasana conclude the practice.
‘There is an archetypal perfect pose, when one slides into it like a hand slides into a glove, the mind has nothing to desire or fear, it runs into silence like a river runs into the ocean’ “La Mystique du Silence’ Dr. Jaques Vigne (translation: Sama Fabian)