Sama Fabian

CLASSES & WORKSHOPS

Aurolab offers a comprehensive and integrated method that brings together classes, workshops, immersion retreats and training programs, exploring the rich spectrum of a wholistic Classical Yoga. Aurolab Yoga is practiced at The Green House School of Yoga and Healing Center, located near Swansea, Wales, around the UK and internationally by Sama Fabian and Aurolab Yoga Teachers.

WEEKLY CLASSES

Classes and Workshops now on Zoom. Classes are recorded on a weekly basis and available to download from Thursday 8pm to Tuesday 5pm. Class downloads are £10 each or £25 for 3.

Classes are £7/€8

Tuesdays 7-8pm GMT Open level floor based restful practice. Bolster work/forward bends/back bends/leg raises/sitting poses/relaxation

Wednesdays 9-10am GMT Open level pranayama sequences/Bolster work/mudras/bandhas/core strength/quiet sitting

Thursdays 6-7pm GMT Intermediate/advanced standing sequences/head & shoulder stands with variations/realaxation

Full Practices are £35/€40 price includes the download.

Sunday Full Practices 7-10am GMT For established practitioners, teachers and trainee teachers of all styles of Yoga. These Full Practices integrate pranayama sequences/mantra/asana sequences and original forms.

Philosophical enquiries run throughout the teaching as a supporting continuum.

To book get in touch with Sama: samyoga@btinternet.com

SILENT RETREATS

We offer two Silent Retreats every year, one in the Winter and another in the later Summer. Arrival is at 3 pm on Friday, departure at 2pm on Sunday.

Shaucha | 19th -21st January

Shaucha purification is a winter retreat that pauses the perennial question ‘Who am I?’ From the dawn of time the path to our human soul has been a long pilgrimage into the depths of our being. At times challenging, difficult, painful even, at other times wondrous, full of marvel and enchantement and occasionally just simple, tranquil, evident.

In all traditions, to undertake that journey back home requires a purification of body and mind, a deconstruction of the ego self so that: ‘the Seer can be revealed in its true form” Patanjali’s Yoga Sutras I-3 This Winter retreat incorporates intensive methods from both Yogic and Shamanic lore. Blind-folded practices, advanced pranayama and asana, meditations, shamanic journeying and dreaming tasks.

download pdf

Santosha | 21st - 23rd September

Santosha, contentment, is conceived to access and remove deeply held tensions through a rich yogic methodology comprising pranayama, mantra japa, guided meditation, long timing gentle yoga , deep relaxation and yoga Nidra, supported inversions and poetic reflections.

download pdf

Contact Sama to book or for further details.

Classes and Workshops now on Zoom. Classes are recorded on a weekly basis and available to download from Thursday 8pm to Tuesday 5pm. Class downloads are £10 each or £25 for 3.

Classes are £7/€8

Tuesdays 7-8pm GMT Open level floor based restful practice. Bolster work/forward bends/back bends/leg raises/sitting poses/relaxation

Wednesdays 9-10am GMT Open level pranayama sequences/Bolster work/mudras/bandhas/core strength/quiet sitting

Thursdays 6-7pm GMT Intermediate/advanced standing sequences/head & shoulder stands with variations/realaxation

Full Practices are £35/€40 price includes the download.

Sunday Full Practices 7-10am GMT For established practitioners, teachers and trainee teachers of all styles of Yoga. These Full Practices integrate pranayama sequences/mantra/asana sequences and original forms.

Philosophical enquiries run throughout the teaching as a supporting continuum.

To book get in touch with Sama: samyoga@btinternet.com

SPAIN | Yoga Holiday Retreat
24-31 May 2021

Please register with Sama on samyoga@btinternet.com

PRACTICE IS THE HEART OF ALL YOGA

‘There is an archetypal perfect pose, when one slides into it like a hand slides into a glove, the mind has nothing to desire or fear, it runs into silence like a river runs into the ocean’ “La Mystique du Silence’ Dr. Jaques Vigne (translation: Sama Fabian)