Classes and Workshops now on Zoom. Classes are recorded on a weekly basis and available to download from Thursday 8pm to Tuesday 5pm. Class downloads are £10 each or £25 for 3.

Classes are £7/€8

Tuesdays 7-8pm GMT Open level floor based restful practice. Bolster work/forward bends/back bends/leg raises/sitting poses/relaxation

Wednesdays 9-10am GMT Open level pranayama sequences/Bolster work/mudras/bandhas/core strength/quiet sitting

Thursdays 6-7pm GMT Intermediate/advanced standing sequences/head & shoulder stands with variations/realaxation

Full Practices are £35/€40 price includes the download.

Sunday Full Practices 7-10am GMT For established practitioners, teachers and trainee teachers of all styles of Yoga. These Full Practices integrate pranayama sequences/mantra/asana sequences and original forms.

Philosophical enquiries run throughout the teaching as a supporting continuum.

To book get in touch with Sama: samyoga@btinternet.com

YOGA DAYS will resume after lockdown! Keep in touch for the new Autumn/Winter 2020-2021 dates