Tuesday | 6.30-8 | Explores deeper layers with triyoga: fluid movement, breath and yoga Nidra (guided relaxation). Open level.
Wednesday | 9.45-11 | Gentle yoga, tensegrity and integration of breath and movement, Open level.
Thursday | 9.45-11 | A floor based Yoga session focussing on core strength, mindfulness and pranayama. Open level.
Thursday | 11-12 | Sonic meditations with breath, voice, silence and deep listening. Open level.
Thursday | 6.30-8 | Yoga postures and sequences, exploring all spinal movements and inversions with and without support. Open level.
•12 Classes £84
•6 Classes £48
•Single Class £9
We offer two Yoga Days each year. One in the Spring and another in the late Autumn.
Both Days run from 9.30 to 4.30 and cost £50.
A variety of teas and different milks are available and you are invited to bring your own lunch.
Typically, the Spring day is an invitation to immerse into a thorough practice starting with cleansing pranayamas and outdoor kriyas (weather permitting!). The day then unfolds around a integrated wholistic practice that includes all spinal movements. After lunch there is an opportunity to reflect on a chosen text and we finish the day with a long relaxation and our traditional mudra.
The Autumn day focusses on a strong practice with long timing advanced pranayamas and kriyas. This sustained practice includes advanced sequences and back bends. In the afternoon we reflect on a text and the day unfolds with inversions, Nidra and our finishing mudra.
Sunday 17th December 2017 | Sunday 12th May 2018